exercise

7 Unexpected Benefits of Minimal Daily Exercise

By Patrika Mani: I have found a way to get exercise every single day —…

10 Essential Facts About Your Metabolism and Weight Loss

By Jennifer Acosta Scott: The key to weight-loss success may be understanding how your metabolism…

6 Surprising Reasons You Have No Energy

By Taryn Brooke: Do you constantly feel sluggish no matter how much caffeine you have?

4 Muscle-Building Exercises for Aging Gracefully

By Wyatt Myers: Aerobic exercise is important, but strength training keeps you spry and reduces…

Work Out While You Work

By Madeline R. Vann, MPH: The reality is that most of us sit too much,…

How to Lose 20 Pounds

By Madeline R. Vann, MPH: “Eliminating 500 calories a day can help promote a one-pound-per-week…

10 Daily Habits for Arthritis Pain Relief

By Madeline R. Vann, MPH: Hard as it might be to believe, some of your…

5 Reasons Walking for Exercise Is Underrated

Chloe Della Costa: What’s the single best form of exercise? It’s an unfair question, really.…

8 Healthy Habits That Can Help Low Testosterone

By Chris Iliades, MD Everyday Choices Can Affect Low Testosterone In addition to testosterone replacement…

6 Yoga Poses For Anyone Who Sits At A Desk All Day

by Leigh Weingus: You may have heard the expression “sitting is the new smoking.” That’s…