Why Beans Make A Big Difference In Weightloss

By Jenny Sugar: 3 Ways the "Magical Fruit" Can Help You Lose Weight.

7 Unexpected Benefits of Minimal Daily Exercise

By Patrika Mani: I have found a way to get exercise every single day —…

7 Secrets to Healthier Menopause

By Rosemary Black: Here are six experts' secrets on how to keep your cool, manage…

6 Superfoods for a Healthy Prostate

By Nancie George: Building a Balanced Diet!

6 Supplements for Glowy Skin and Gorgeous Hair

By Beth W. Orenstein: Which nutrients have the power to give you younger-looking skin, shinier…

How to Lose 20 Pounds

By Madeline R. Vann, MPH: “Eliminating 500 calories a day can help promote a one-pound-per-week…

Which Cooking Oil is Best? The Pros and Cons of 16 Kinds

by KRISTEN MANCINELLI MS, RD: When choosing a cooking fat or oil, it’s important to…

10 Strategies to Prevent Prostate Cancer

From DrFuhrman.com: Prostate cancer is the most common type of cancer for men (excluding skin…

Special Diets for Hypothyroidism

By Mikel Theobald: Could changing what you eat help you better manage your hypothyroid symptoms?…

Your Guide to Healthy Bones at Every Age

By Winnie Yu: Did you know your bones change throughout your 20s, 30s, 40s and…