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16 Ways to Boost Your Mood Without Extra Calories

By Madeline HollerJan: Need a lift in spirits?
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The Surprising Psychology of Smiling

By Adrian Furnham Ph.D.: Is it preposterous to suggest there is (or ever could be)…
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How Decluttering Can Actually Benefit Your Health

by BRYN HUNTPALME: Clutter can have a detrimental effect on your mental and physical health.
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Can You Bounce Back From Life’s Challenges?

By Madeline R. Vann, MPH: The ability to recover from life's inevitable problems is a…
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8 Mood-Lifting Tricks to Learn From Happy People

By Chris Iliades, MD: Are you taking care of your mental well-being?
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The Physical Side of Stress

By Clare Kittredge: Effects of stress on your emotional and physical health may be worse…
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9 Biggest Triggers of Bipolar Mood Swings

From Everyday HEALTH: Avoiding Top Bipolar Triggers
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4 Surprising Signs of Bipolar Disorder

By Katie Kerns Geer: Fewer than half of Americans with bipolar disorder are properly diagnosed…
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How to Calm Your Anxiety Attack in 10 Seconds

by NATASHA BURTON: When an anxiety tidal wave hits us in public — while we’re…
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How to Cut Toxic People out of Your Life

AJ Harbinger: In everyone’s life, there will always be people who will resist, threaten and…