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Good vs. Bad Carbohydrates

By Diana Rodriguez: Carbohydrates are an important part of your diet, but that doesn't mean…
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9 Things You May Not Know About Eggs

By AUGUST MCLAUGHLIN: Eggs come in multiple sizes in the U.S., from medium to extra-large.…
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Why Beans Make A Big Difference In Weightloss

By Jenny Sugar: 3 Ways the "Magical Fruit" Can Help You Lose Weight.
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Best and Worst Foods for Heart Health

From: Lifescript.com: As many as 80% of heart disease cases and strokes can be prevented…
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Dos and Don’ts of Juicing With Arthritis

By Marie Suszynski: Juicing is a great way to fill up on antioxidants and reduce…
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Healthy Nuts: Health Benefits For Almonds, Walnuts, Cashews, Peanuts And More

Huffington Post: The fatty, salty, creamy, savory taste and texture of nuts make them a…
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The 15 Healthiest (and Unhealthiest) Meats You Can Eat

Sarah Kaye Santos: Muscle-building protein might be abundant in certain plant-based foods, yet we typically…
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11 Vitamin-Packed Foods That Really Deliver

By Madeline R. Vann, MPH: Double — and Triple — up on Essential Nutrients It…
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6 Vegan Habits Everyone Should Adopt (Without Giving Up Meat)

By Brianna Steinhilber: For meat-lovers, “vegan” may be a dirty five-letter-word – but we all…
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8 Things That Happen When You Stop Eating Bread

by Yahoo Health: The good, the bad, and the constipation. The low-carb craze is going…