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15 Science-Backed Ways To Fall Asleep Faster

By Sara Schwartz: If you’re anxious and worried, it’s very difficult to relax and fall…
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12 Foods That Help You Fall (and Stay) Asleep!

by DIANA CHARKALIS: Trouble sleeping? You’re not alone. More than 50 million Americans have trouble…
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Heads Up! The Way You Are Sleeping May Be Killing You

BY SYDNEY ROSS SINGER – Every one of us has a mysterious double life. For…