12 Life Secrets From People Who Have Lived the Longest

by JEN JONES DONATELLI If you’re looking to live longer and better, consider implementing the…

Work Out While You Work

By Madeline R. Vann, MPH: The reality is that most of us sit too much,…

5 Reasons Walking for Exercise Is Underrated

Chloe Della Costa: What’s the single best form of exercise? It’s an unfair question, really.…

100 Wonderful Ways To Live To 100

Healthy Living Staff The Huffington Post: Want to add more and better years to your…

Scientists May Have Isolated The Secret To Staying Healthy Past Age 100

By Carolyn Gregoire: A new study identifies a vital trait to living for (at least)…

6 Yoga Poses For Anyone Who Sits At A Desk All Day

by Leigh Weingus: You may have heard the expression “sitting is the new smoking.” That’s…

10 Ways Meditation Can Make You a Nicer Person

by JENNIFER WANG: Have you ever gotten home after work and felt like the whole…