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12 Life Secrets From People Who Have Lived the Longest

by JEN JONES DONATELLI If you’re looking to live longer and better, consider implementing the…
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Work Out While You Work

By Madeline R. Vann, MPH: The reality is that most of us sit too much,…
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5 Reasons Walking for Exercise Is Underrated

Chloe Della Costa: What’s the single best form of exercise? It’s an unfair question, really.…
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100 Wonderful Ways To Live To 100

Healthy Living Staff The Huffington Post: Want to add more and better years to your…
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Scientists May Have Isolated The Secret To Staying Healthy Past Age 100

By Carolyn Gregoire: A new study identifies a vital trait to living for (at least)…
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6 Yoga Poses For Anyone Who Sits At A Desk All Day

by Leigh Weingus: You may have heard the expression “sitting is the new smoking.” That’s…
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10 Ways Meditation Can Make You a Nicer Person

by JENNIFER WANG: Have you ever gotten home after work and felt like the whole…