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16 Ways to Boost Your Mood Without Extra Calories

By Madeline HollerJan: Need a lift in spirits?
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The Surprising Psychology of Smiling

By Adrian Furnham Ph.D.: Is it preposterous to suggest there is (or ever could be)…
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8 Mood-Lifting Tricks to Learn From Happy People

By Chris Iliades, MD: Are you taking care of your mental well-being?
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4 Things You Can Do This Week to Be a Happier Person

By Tiffany Ayuda: There’s more to leading a healthy lifestyle than following an eating and…
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The Light Stuff: 4 Ways to Brighten Your Life

Dr. Sanjay Gupta: If you feel moody or haven’t been sleeping well, it may be…