Feeling Good

16 Ways to Boost Your Mood Without Extra Calories

By Madeline HollerJan: Need a lift in spirits?

The Surprising Psychology of Smiling

By Adrian Furnham Ph.D.: Is it preposterous to suggest there is (or ever could be)…

8 Mood-Lifting Tricks to Learn From Happy People

By Chris Iliades, MD: Are you taking care of your mental well-being?

4 Things You Can Do This Week to Be a Happier Person

By Tiffany Ayuda: There’s more to leading a healthy lifestyle than following an eating and…

The Light Stuff: 4 Ways to Brighten Your Life

Dr. Sanjay Gupta: If you feel moody or haven’t been sleeping well, it may be…