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Why Beans Make A Big Difference In Weightloss

By Jenny Sugar: 3 Ways the "Magical Fruit" Can Help You Lose Weight.
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10 Essential Facts About Your Metabolism and Weight Loss

By Jennifer Acosta Scott: The key to weight-loss success may be understanding how your metabolism…
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How to Lose 20 Pounds

By Madeline R. Vann, MPH: “Eliminating 500 calories a day can help promote a one-pound-per-week…
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7 Diet Tricks That Can Surprisingly Make You Fat

by JULIE UPTON, M.S., R.D., C.S.S.D.: Are you trying to lose weight but aren’t seeing…
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12 Steps to Manage Your Weight

By Madeline R. Vann, MPH: You've just lost weight and you don't want to see…
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9 Triggers That Will Slow Your Metabolism

by Beth W. Orenstein: Don’t be fooled by false health claims. There are only two…