Essentials

The 10 Best Supplements

by CHRISTOPHER MOHR Take a look at labels on supplements, and you'll see promises like…

TOP 10 ALKALINE FOODS FOR YOUR DIET

By Craig Jacobs: Our bodies need to be around 7 to 8 ph balance to…

The Pros and Cons of Probiotics

By Beth W. Orenstein: The list of potential benefits of probiotics is growing, but there…

5 Reasons You Should Try DRINKING Baking Soda

By Sierra Bright: Sodium bicarbonates job is to help keep pH levels where they need…

Balancing Act: Why pH is Crucial to Health

From DrAxe.com: Most of us never consider the acid/alkaline balance of our blood, but a…

10 Superfoods Women Should Eat

By Jill Provost: Do you know which foods pack the most vitamins, minerals and antioxidants?

The Ultimate Guide to Vitamins and Minerals

EMILY MILAM: We see cartons of juice and boxes of cereal trumpeting their vitamin and…

A Man’s Guide to Essential Vitamins

By Chris Iliades, MD: Research shows that men are missing out on some key nutrients…

11 Essential Vitamins and Minerals Your Body Needs

by Goodnet.org: We all know vitamins and minerals are essential nutrients the body needs - but…

6 Essential Vitamins and Minerals

BY SASCHA DE GERSDORFF: Dietary supplements are no joke. They're a must-have for awesome health,…