Your Diet

7 Diet Tricks That Can Surprisingly Make You Fat

by JULIE UPTON, M.S., R.D., C.S.S.D.: Are you trying to lose weight but aren’t seeing…

12 Steps to Manage Your Weight

By Madeline R. Vann, MPH: You've just lost weight and you don't want to see…

9 Triggers That Will Slow Your Metabolism

by Beth W. Orenstein: Don’t be fooled by false health claims. There are only two…