exercise

12 Steps to Manage Your Weight

By Madeline R. Vann, MPH: You've just lost weight and you don't want to see…

9 Triggers That Will Slow Your Metabolism

by Beth W. Orenstein: Don’t be fooled by false health claims. There are only two…

10 Ways Meditation Can Make You a Nicer Person

by JENNIFER WANG: Have you ever gotten home after work and felt like the whole…

The 10 Best Exercises to Reduce a Double Chin

by K. ALEISHA FETTERS: Have all your selfies sprouted second chins lately? Thankfully, neck and…

7 Ways to Improve Bone Health After Age 50

by Carole Jacobs, Special to Lifescript: W ere you a wild child – drinking, smoking…