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The Health Benefits of Water

By Jen Laskey: Did you know that your body weight is approximately 60 percent water?…
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12 Steps to Manage Your Weight

By Madeline R. Vann, MPH: You've just lost weight and you don't want to see…
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9 Triggers That Will Slow Your Metabolism

by Beth W. Orenstein: Don’t be fooled by false health claims. There are only two…
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12 Foods That Help You Fall (and Stay) Asleep!

by DIANA CHARKALIS: Trouble sleeping? You’re not alone. More than 50 million Americans have trouble…
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Eat These Foods for Healthy Eyes

by Lori Newman, Special to Lifescript: Sure, eating carrots is good for your eyes, but…
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10 Banned Foods Americans Should Stop Eating Infographic

by mercola.com: Many foods sold in the United States are already banned in other countries…
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7 Ways to Improve Bone Health After Age 50

by Carole Jacobs, Special to Lifescript: W ere you a wild child – drinking, smoking…
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Heads Up! The Way You Are Sleeping May Be Killing You

BY SYDNEY ROSS SINGER – Every one of us has a mysterious double life. For…